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MUEVETE POR TU SALUD VALLEDUPAR PROGRAM: To make the community aware of the importance of a balanced diet and the relationship between it and the state of health, which seeks to promote the acquisition of significant knowledge that allows the participation of the entire Valduparence community in general in carrying out physical activity set to music.

With the aim of promoting healthy habits and lifestyles, the Municipal Institute of Sports and Recreation of Valledupar INDUPAL carries out actions to promote physical activity, healthy eating and control of tobacco consumption, seeking to promote healthy lifestyles and reduce the risk factors   of obesity and  of noncommunicable diseases.

Population: girls, children, adolescents, youth, adults and older adults of all ages, including pregnant women.


FAMILY CYCLING TOURS: Promote the use of bicycles as an alternative means of transport for boys, girls, young people, adults, older adults, also stimulate recreation and sports in a healthy and fun way, to reduce the enormous risk of cardiovascular diseases, this program is used as a strategy to care for the  environment by lowering gas pollution rates in the city, and thus  strengthening physical and mental health in people.

Strategy  that has been institutionalized as a fundamental tool for  the use of family unity and  the good use of free time.

Population: girls, children, adolescents, youth, adults and older adults between 7 and 65 years old.


HIKING: Fostering in a strategic way , through the  hiking programproper use of free time in the different communities_cc5-7819 and entities 5cde-3194-bb3b-136bad5cf58d_ of the municipality of Valledupar, giving the Valduparence families the opportunity and experience to know and care for the natural riches , also  al_cc758d_al_cc7581_ -3194-bb3b-136bad5cf58d_ enjoy a healthy leisure space free of contamination, a program that has been institutionalized as a fundamental tool to reunite families and find bonds of friendship.

We have  used this activity as a useful tool for unity  family between parents and children and friends it is also about raising awareness in general_cc90cf58d_ society in general_cc90cf58d_ -5cde-3194-bb3b-136bad5cf58d_ to do more physical activity and put aside a sedentary lifestyle  which is one of the silent enemies that is destroying the physical and mental health of people in the world

Population: Girls, boys, adolescents, young people, adults and older adults between 7 and 65 years old.

  • Vías activas y saludables: Facilitar y Promover en los habitantes del Municipio de Valledupar, la práctica de_cc781905-5cde -3194-bb3b-136bad5cf58d_directed recreational-sports activities  and the rescue of traditional games  and recreational sports. in conditioned and adequate spaces for permanent free practice, organized, with appropriate themes and techniques, that provide the oportunidad in equal conditions to the different population groups and that allow the contribution, generate and inculcate to the attendees healthy habits and styles.

  • Institutional consultancies: Generate favorable conditions for the improvement of the quality of life of the members of the Educational Community, promoting healthy habits of nutrition, healthy eating, hygiene and personal hygiene, physical, recreational and sports promotion of physical and mental health, proper management of free time, through the implementation of educational strategies to improve the quality of life of students.

We seek to promote social learning spaces that allow the appropriation of habits and learning experiences for the development of healthy behaviors, valuing our traditional food culture, consuming fruits, vegetables, meat, as a source of health and general well-being.

We generate spaces for dialogue with the Educational Community so that the healthy lifestyle habits that are taught in the educational institution are replicated in the home, family and community, thus promoting exercise, recreation and sports in the use of time free.

  • Massive Events: Sporting events are activities that take place sporadically with a planned concentration with an undetermined number of spectators and that have positive results in the place where they take place, whether: tourism, sports infrastructure, economic, social, political, etc.

Of these massive events the following are carried out:

5k race, International Day of Physical Activity, World Hypertension Day, World Wellness Day, Lives Saved Donated Drops, World Day Against Obesity, International Day of Disability , international children's day, events that take place on different dates of the year, bringing together people of all ages.

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